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Tag: beginner hiker

Hiking Tips
Hiking Tips

How Many Calories Does Hiking Burn? Honest Answer for Beginner Women

Let me give you the honest version of this answer rather than the one designed to make you feel good about a hobby you’d already enjoy anyway. Hiking burns a meaningful number of calories — more than walking, less than running. The exact number depends on your body weight, the terrain, how long you hike, […]

8 min read·Sophie·Jul 3, 2026
Gear & Equipment
Gear & Equipment

Best Women’s Hiking Boots for Beginners: 4 Honest Picks at Every Budget

The first hiking boots I bought were expensive, stiff, and took three painful hikes to break in. I didn’t know what I was looking for. I just picked the ones that looked the most outdoorsy. Here’s what I should have known: as a beginner woman, you don’t need the most technical boot on the shelf. […]

10 min read·Sophie·Jun 27, 2026
Packing Lists
Packing Lists

Day Hiking Packing List for Women: The Complete Checklist (+ Free PDF)

There’s a particular kind of frustration that comes from being two miles into a hike and realising you’ve forgotten something important. I’ve turned back for a forgotten water bottle. I’ve arrived at a trailhead without downloading the map. I’ve reached a summit in freezing wind without a warm layer because the morning looked sunny. A […]

9 min read·Sophie·Jun 13, 2026
Hiking Tips
Hiking Tips

15 Beginner Hiking Tips for Women Who Are Just Starting Out

My first hike almost put me off hiking for good. I chose a trail that was too long, started too late in the day, wore the wrong shoes, and ran out of water with two miles still to go. I made it back fine — but barely, and only because a kind couple on the […]

13 min read·Sophie·Jun 11, 2026
Hiking Guides
Hiking Guides

Hiking Essentials for Women: The Complete Beginner Checklist

The first time I packed for a hike as a woman, I brought way too much of the wrong things and not nearly enough of the right ones. A full change of clothes, three different snacks that all came in heavy glass jars, a book for the summit, and no proper navigation beyond my phone […]

9 min read·Sophie·Jun 4, 2026