Hiking Tips
Hiking Tips
What to Eat Before, During and After a Hike: The Honest Guide for Beginner Women
Most hiking guides tell you to eat complex carbohydrates and lean protein. That’s true but not particularly useful if you’re standing in your kitchen at 7am trying to figure out what to have before a trail that starts at 8. This guide is the practical version — specific foods, real timing, and honest answers to […]