Tag: hiking for knee pain

Trekking Poles for Women: Do You Actually Need Them? (And How to Use Them)

I used to think trekking poles were for people who had done a lot more hiking than me. Serious people. People with gaiters and strong opinions about ridgelines. Then I came down a muddy, loose-stone descent in the Lake District with a full day in my legs, and my left knee started sending me a […]